Mindfulness & Stress Management Workbook
This downloadable PDF workbook includes a movement & hydration log, positive affirmations, self-care checklist, journal prompts, gratitude scavenger hunt, mood meter and practical stress relief tips. Once a workbook is purchased, it will appear in your email as a PDF.
This downloadable PDF workbook includes a movement & hydration log, positive affirmations, self-care checklist, journal prompts, gratitude scavenger hunt, mood meter and practical stress relief tips. Once a workbook is purchased, it will appear in your email as a PDF.
This downloadable PDF workbook includes a movement & hydration log, positive affirmations, self-care checklist, journal prompts, gratitude scavenger hunt, mood meter and practical stress relief tips. Once a workbook is purchased, it will appear in your email as a PDF.