Explore Workshops
In our line of work, it is critical to prioritize emotional health and well-being. Each workshop below has been developed to offer key steps to reduce stress, promote self-care and identify ways to sustainably continue our compassionate work. Learn to protect your peace, prevent burnout and improve overall quality of life.
Workshops
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Tips to Establish Healthy Boundaries for Improved Wellbeing
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Preventing Compassion Fatigue: Managing Stress and Burnout
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5 Ways to Promote Work-Life Balance
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Top 10 Tips for Happy Living
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Improving Productivity with Healthy Sleep Habits
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Rise and Thrive: Building Resilience
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Stress Relief Strategies for Working Moms
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Shifting from Workplace Stress to Workplace Wellness
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Personal Power Essentials: Discover Your Authentic Self
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Finding Fulfillment: Beyond the 9-5
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Healing with the 5 Senses
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Developing Healthy Habits and Creating a Self-Care Routine