Includes movement & hydration log, positive affirmations, self-care checklist, journal prompts, gratitude scavenger hunt, mood meter and practical stress relief tips.

Research shows that creating a daily log helps to recognize recurring patterns. Creating awareness of your daily routine helps you to move forward with healthy habits in mind.

Includes creative prompts, mood tracker, areas for reflection and inspiring quotes to support your well-being.

Recognize and challenge your automatic negative thoughts with this workbook. Each worksheet guides you to acknowledge negative thought patterns, dispute those thoughts and convert them to positive behavior changes.