UPCOMING WORKSHOPS

Empowering individuals of all ages to enhance emotional wellness and personal development through workshops, counseling and speaking engagements.

Top 10 Tips for Happy Living.

Happiness is one of the most sought-after goals in life. Research shows 10 key habits that lead to a happier and more fulfilling life. But how, exactly, do we do it? This workshop has the complete guide to living happily! Register now to reserve your space.

5 Ways to Promote Work- Life balance:

Stress, burnout and compassion fatigue can become problematic for those in the healthcare industry and mental health field. Balancing your professional and personal life can be challenging. Do you sometimes feel that work takes precedence over everything else in your life? Maybe you missed your 2nd grader’s Halloween parade or your teenager’s winning goal at their championship game. The hours you work, the weekends you are on call, or the projects you are assigned can impact stress levels in a major way. Sometimes, our desire to succeed professionally, or our basic need to just pay the bills can push aside our own well-being (that includes physical and emotional health). How do we move ourselves up to the top of our own to do list? Let’s work on ways to improve our approach to setting boundaries, creating a well rounded schedule and making the most of family time. This workshop reviews 5 ways to create a harmonious work-life integration. Find out how

From Workplace Stress to Workplace Wellness:

Any job can have stressful elements, even if you love what you do. However there are a few commonalities that create workplace stress regardless of the occupation or the individual. In the short-term, you may experience understaffing, or pressure to meet a deadline, but when work stress becomes chronic, it can be overwhelming. This can have a negative impact on your physical and emotional health. Breathe a sigh of relief knowing that this workshop will review clear steps to achieve emotional wellness in the workplace. Learn to implement key strategies that will have a positive impact on your day-to-day living, and restore your overall sense of well being.