1-on-1 Support

Certain stressors can impact every aspect of our lives, so when something is not feeling right, it is important to pay attention to those feelings.  

Through 1-on-1 sessions offered virtually or in person I offer a safe space for you to share your story. Your customized support plan will be unique to you. We can pinpoint your goals to provide clarity and keep you focused. Each goal is a stepping stone that brings you closer to your vision. We will review current lifestyle patterns and create actionable strategies to keep you on track.

Life is full of changing seasons. Regardless of what season you are in, let’s explore how to recognize your inner strength and resilience so you can better navigate challenging times. Together, we will look at the obstacles that may be getting in the way of you living the life you desire and develop insight to make changes for the future.

Courtney Lozano, LCSW